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Transform Your Body,
Transform Your Life

Personalized fitness coaching and nutrition plans designed to help you achieve your dream physique and optimal health.

Client Results

Transformations

See the incredible results my clients have achieved through dedication, personalized training plans, and expert nutrition guidance.

Aniket Jatav

Aniket Jatav

Contest Prep
Shyamli Balaram

Shyamli Balaram

12 WeeksLost 12kg
Risha Sharon

Risha Sharon

12 WeeksLost 8kg
Abhishek Mohanty

Abhishek Mohanty

18 weeksLost 33kg
Vignesh Mishra

Vignesh Mishra

12 WeeksLost 21kgGained Muscle Mass
Ayush Anurup

Ayush Anurup

12 WeeksLost 14kg
Smarak Subhudiray

Smarak Subhudiray

24 WeeksLost 13kgGained Muscle Mass
Luma Rath

Luma Rath

12 WeeksBody RecompositionLost FatGained Lean Muscle Mass
Arkapravo Majumdar

Arkapravo Majumdar

Contest Prep
Pritilopa Sahoo

Pritilopa Sahoo

12 WeeksLost 11kg
Soumen Mishra

Soumen Mishra

24 WeeksLost 33kg
Bhavna Rath

Bhavna Rath

12 WeeksLost 7kgGained Lean Muscle Mass
Sahil Sharma

Sahil Sharma

18 WeeksLost 26kg
Swagat Raj Nayak

Swagat Raj Nayak

24 WeeksLost 30kgGained Lean Muscle Mass
Sambit Kumar

Sambit Kumar

6 WeeksContest Prep

MY OFFERINGS

Premium Fitness Services

Personalized fitness solutions designed to match your unique goals, lifestyle, and body type. No cookie-cutter programs, only custom plans that deliver results.

Most Popular
1:1 Coaching
₹15,000/3 months
Personalized fitness solutions designed to match your unique goals, lifestyle, and body type.
  • Custom workout as per fitness level & goal
  • Personalized nutrition plan to reach your fitness goals
  • Weekly check-ins and plan adjustments
  • Sustainable diet plans with easy to make recipes
  • Supplement guide
  • 24/7 support over whatsapp and call
Nutrition Focused
Custom Meal Plans
₹7,500/3 months
Detailed meal plans and nutrition guidance customized to your dietary preferences and goals.
  • Detailed micronutrient and calorie calculations
  • Easy to cook Meal plans
  • Detailed recipe guide and grocery shopping list
  • Supplement guide
  • Weekly check-ins and plan adjustments
  • Eating out recommendation
Advanced
Competition Prep
₹18,000/3 months
Specialized coaching for fitness competitors aiming to achieve their best physique for the stage.
  • Everything in 1:1 Coaching
  • Competition specific planning
  • Peak week protocols
  • Posing guidance
  • Day-of competition guidance

Not Sure Which Plan Is Right For You?

Book a consultation call to discuss your goals, challenges and find the perfect plan for your fitness journey.

Track your workouts like never before

A free workout logger for those ready to move beyond notes and feature-heavy apps.

LogDay AppVisit the website

NUTRITION PLANS

Custom Meal Plans

Personalized nutrition strategies designed specifically for your goals, dietary preferences, and lifestyle.

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My Nutrition Philosophy

No crash diets or unsustainable approaches. My nutrition plans focus on real, whole foods that nourish your body and support your fitness goals while being enjoyable and sustainable.

Personalized Approach

No cookie-cutter plans. Every meal plan is tailored to your specific needs, preferences, and goals.

Science-Based

All nutrition plans are built on evidence-based principles and the latest research in nutritional science.

Sustainable

Focused on creating healthy habits that last a lifetime, not short-term fixes that lead to rebound weight gain.

Adaptable

Regular adjustments based on your progress, feedback, and changing goals to ensure continuous results.

SUCCESS STORIES

Client Testimonials

Hear directly from those who have transformed their bodies and lives through my personalized coaching and nutrition plans.

Smarak Subudhiray

Completed 8-month transformation

Before and after photo of Smarak Subudhiray
"Bhai, thank you so much for your guidance throughout the transformation journey and in helping me push my limits. Your constant encouraging nudges were the ones that helped me keep at it. These 8 months weren't easy, but you sure helped in making it a smooth one. Your approach is so positive and uplifting that the process became very enjoyable. And every time I was skeptical about my progress, your positive affirmations helped me push through my doubts and stay consistent."
8-Month Transformation
Mindset & Consistency

Prakruti Mishra

National Award-winning actor, songwriter, performer

Before and after photo of Prakruti Mishra
"It was indeed a crazy experience with Varun, not just a great dietician but also a great friend with a lot of right knowledge about fitness! We lack in smartness in fitness, which Varun adds into your lifestyle by making your diet absolutely interesting! I am so relieved to have him as a friend. He is just perfect with his smart ways of fitness mantras."
Personalized Fitness & Nutrition
Smart Nutrition & Lifestyle

Arjya Patnaik

Creative Director at Viacom 18 Media Pvt. Ltd.

Before and after photo of Arjya Patnaik
"I often joke with my friends - 'If I run alone in a race, I will come second.' I had never been interested or involved in any form of physical activity/exercise. I had lost weight by being on a calorie deficit through intermittent fasting. However, I was not strong and didn't feel fit. That's when I met Varun and he began to train me in weights/lifting. Not only did Varun teach me the techniques of weight training but also told me of the science behind every workout. Today, I lift weights. I enjoy working out. I feel fit and happy. I want to continue this for life. Thank you, Varun, for getting me started. You’re the best!"
Weight Training & Strength Building
Strength & Fitness

Abhishek Patnaik

Assistant Manager, Flipkart

Before and after photo of Abhishek Patnaik
"So my journey with my weight loss wasn't easy. But it could have been super difficult if DIET wouldn't have helped me. The discussion was quite friendly, and the plan suggested was super likely. I enjoyed my meal while being in a calorie deficit as well as eating healthy. For any of my doubts, I got an immediate response, and the team was ever ready to help me out. The service level DIET gives is tremendously satisfactory and enjoyable."
Weight Loss & Healthy Eating
Calorie Deficit & Smart Dieting

Luma Rath

Influencer & Blogger - Lumsleesh Diaries

Before and after photo of Luma Rath
"Well, all I can say is my association with Diet is Everything is even before the idea was conceived. It is Varun's child, and he has nurtured it so well. I met Varun at Gold's Gym back in 2016 while attempting a handstand push-up, where he jumped in with glittery eyes to correct my stance... and that's how we share the fitness journey. There has been no stopping since that day. His diet is what I still follow, and his workout plans have been a savior, especially with this ever-changing world where gyms and personal training feel like a far-fetched dream. Way to go, always watching your back, my fitness pal on call!"
Personalized Fitness & Nutrition
Holistic Fitness & Diet

Arkapravo Majumdar

Contest Prep

Before and after photo of Arkapravo Majumdar
"Nothing but gratitude for DietIsEverything. From skinny fat with no muscle to being able to step on stage as a natural bodybuilder, that’s where D.I.E. got me to. Couldn’t recommend enough—the attention Varun has for each of his individual clients isn’t something we get to see these days."
Contest Prep & Bodybuilding
Muscle Building & Stage Conditioning

Satyam Kanhar

Improved Health & Fitness

Before and after photo of Satyam Kanhar
"Hello sir, I just wanted to take a moment to thank you for all your guidance and support. Your advice has made such a positive impact on my health and fitness journey. I really appreciate your dedication and the personalized approach you’ve taken to help me reach my goals. Thank you so much!"
Personalized Coaching
Health & Fitness

Sahil Sharma

Lost 19 kg in one year

Before and after photo of Sahil Sharma
"Training with Varun Mishra for the past year has been a great experience. I started at 100 kg and now I’m down to 81 kg, all thanks to his guidance and support. The workouts were effective, and he always kept me motivated. I feel stronger, healthier, and more confident. If you’re looking for a coach who truly cares about your progress, I highly recommend."
Weight Loss & Strength Training
Fat Loss & Strength

Video Testimonials

Watch clients share their experiences in their own words

Arkapravo Majumdar's Journey

Aniket Jatav's Journey

Ready to Write Your Success Story?

Join hundreds of clients who have transformed their bodies and lives through my personalized coaching programs.

Start Your Transformation

ABOUT US

Meet your Co-Founders

co-founders
14+
Years Training Experience
8+
Years Coaching Experience
500+
Transformations

Our passion for fitness began over a decade ago when we transformed our own physique, losing 60 pounds and discovering the life-changing impact of proper training and nutrition. That personal journey sparked our mission to help others achieve their own transformations.

We believe that everyone deserves a customized approach to fitness. What works for one person might not work for another, which is why we take the time to understand your unique body, lifestyle, and goals before creating your personalized plan.

Our coaching philosophy is built on three core principles:

Sustainable Approach

No crash diets or extreme measures. We focus on creating realistic, sustainable habits that fit into your lifestyle and deliver lasting results.

Science-Based Methods

Every program is built on proven scientific principles, not trends or fads. We stay current with the latest research to deliver optimal results.

Personalized Support

You're never alone on your journey. We provide consistent guidance, accountability, and motivation to help you overcome obstacles and reach your goals.

"Our greatest satisfaction comes from seeing clients achieve what they once thought impossible. There's nothing more rewarding than witnessing someone transform not just their body, but their confidence and outlook on life."

Our Fitness Journey

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2011-12

Started our fitness journey together

We weighed over 110kgs, troubled by obesity, body shaming and health concerns and with a hunger to be better, we started working out, the sole goal was to lose weight.

Started our fitness journey together
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2014

Weight loss

We lost over 25 kg and built some muscle mass. Thankfully, we started with weight training, guided by our self-study and research on fitness. We explored countless workout and diet plans from Bodybuilding.com, all driven by our desire to get stronger.

Weight loss
activity
2016

Personal Transformation

We reached single-digit body fat for the first time and did a proper shirtless fitness photoshoot. For most of our lives, we were terrified to take our shirts off because we were overweight. But this time, things were different.

Personal Transformation
business
2017

Launched Online Coaching

We founded Diet is Everything, pursued formal education in Fitness and Nutrition, and started coaching people. What started as a personal journey soon became a mission to inspire, educate, and empower others to take control of their health and fitness!

Launched Online Coaching
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2020-21

Messed up health and physique as COVID struck

A sedentary lifestyle, unchecked junk food intake, unhealthy sleep patterns, stress eating, and more were the causes. But the blame was ours—because we let loose and lost control.

Messed up health and physique as COVID struck
dumbbell
2023

Got to our best shape till date

Competed for the first time in a natural bodybuilding competition and secured podium finishes in three categories. It had always been on our bucket list to step on stage, and we finally made it happen!

Got to our best shape till date
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Today

Continuing Impact

Continuing to make a lasting impact in people's lives by helping them transform physically and mentally. Through personalized coaching, science-backed nutrition, and sustainable fitness strategies, we empower individuals to unlock their full potential, build confidence, and lead healthier, stronger lives.

Continuing Impact

Our Core Values

These principles guide our approach to coaching and inform every program we create.

Results-Driven

Every decision in your program is made with your specific goals in mind.

Integrity

Honest advice based on science, not trends or supplements sales.

Communication

Clear, consistent guidance and feedback throughout your journey.

Community

Building a supportive environment where everyone can thrive.

EXPERTISE & CREDENTIALS

Professional Certifications

My ongoing education and professional development ensure that I provide the most effective, science-based training and nutrition guidance.

Advanced Physique Transformation - Master Trainer Level 1
Advanced Physique Transformation - Master Trainer Level 1

Certified as a Master Trainer Level 1 in Advanced Physique Transformation by Team Boss Fitness Academy. This certification recognizes expertise in advanced training techniques for body transformation.

Credential ID: OAPTL1E010321097
Advanced Physique Transformation - Master Trainer Level 2
Advanced Physique Transformation - Master Trainer Level 2

Certified as a Master Trainer Level 2 in Advanced Physique Transformation by Team Boss Fitness Academy. This certification represents a higher level of knowledge in strength training and physique transformation.

Credential ID: OAPTL2E010321097
Certified Sports Nutrition Specialist
Certified Sports Nutrition Specialist

Certified as a Sports Nutrition Specialist by INFS, demonstrating knowledge and expertise in nutrition planning for athletic performance and fitness. This certification validates the ability to provide nutritional guidance for individuals looking to improve their health and performance.

Credential ID: INFS14303031902195886

GET IN TOUCH

Meet Your Transformation Today

Whether you're ready to start your fitness journey or just have questions, fill out the form below and I'll get back to you within 24 hours.

Contact Form

Contact Information

Location

Flat 101, Jagannath Heights Apartment, Bhubaneswar, 751001

Available for online coaching worldwide

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Business Hours

  • Monday - Friday8:00 AM - 6:00 PM
  • Saturday9:00 AM - 2:00 PM
  • SundayClosed

Note: Client calls and consultations are by appointment only.